A healthy lifestyle encompasses a balanced diet, regular physical activity, mental health care, and avoiding harmful habits like smoking or excessive alcohol consumption.
Committing to being healthy is a great goal but being healthy entails more than just eating a nutritious meal now and then and going to the gym once a month. Because old habits die hard, changing your behaviours is a process that involves several stages. Sometimes it takes a while before changes like healthy eating and regular physical activity become new habits. And, yes, you may face roadblocks (and even the odd doughnut) along the way.
https://www.affinityhealth.co.za/healthy-lifestyle-awareness-month/