Healthy lifestyle Awareness Day (and month)
Healthy lifestyle awareness means understanding how daily choices—like diet, exercise, sleep, stress management, and avoiding substances—impact your complete physical and mental well-being, promoting habits such as eating whole foods, staying active, prioritizing mental health, getting regular check-ups, and limiting sugar, alcohol, and tobacco for better quality of life and longevity, with specific campaigns (like in South Africa) highlighting these elements.
https://www.affinityhealth.co.za/healthy-lifestyle-awareness-month/